Friday 090117

THE DEADLINE FOR ALL APPAREL PRE-ORDER IS TODAY.  HEAD OVER TO THIS LINK FOR YOUR SHIRT.

USE PASSWORD: CFBREED17

________________________________________________________________________________

~~~LABOR DAY SCHEDULE~~~

SATURDAY OPEN GYM/SAVAGE SATURDAY 11am – 12pm

SUNDAY – CLOSED

MONDAY – ONLY 12 NOON CLASS (HERO WOD) EVERYONE INVITED TO JOIN!!!

________________________________________________________________________________

~~~FUNDRAISER~~~

ALL WEEK LONG WE WILL BE ACCEPTING (HERE IS A LIST OF SUPPLIES) DONATIONS TO SHIP TO TEXAS TO HELP WITH THE HURRICANE RELIEF.  STEPHANIE WAKEFIELD HAS FAMILY MEMBERS IN TEXAS THAT WILL DIRECTLY RECEIVE THE DONATIONS AND PUT THEM TO IMMEDIATE USE.  THANK YOU ALL FOR YOUR SUPPORT.

________________________________________________________________________________

TONIGHT’S FRIDAY NIGHT LIGHT EVENT @ 7:50 PM. BATTLE OF THE COACHES!

Met-Con (For Reps)

AMRAP X 14
60 Calorie Row
50 Toes To Bar
40 Wall Balls 20/14#
30 Cleans 135/95#
20 Muscle Ups

Back Squat @ 75%

5 x 5 Every 1:30