Friday 090817

CrossFit Breed will be closed Saturday for the Battle of the Border No 10 AM class no 5 PM class.   ________________________________________________

Push Jerk

In 10-minutes
Build to a Heavy 10-8-6

Met-Con (For Time)

For Time:
400 Meter Run
20 Strict Press 95/65#
400 Meter Run
20 Push Press 115/75#
400 Meter Run
20 Push Jerk 135/95#