Monday 171120

Thursday – ONLY 10 AM Partner WOD

Friday – No 5:30 AM class

Strength

Barbell Cycling
21 STOH
21 Front Squat
21 Hang Power Clean
Rx: 115/75#

Rest 2:00

15 STOH
15 Front Squat
15 Hang Power Clean
Rx: 135/95#

Rest 2:00

9 STOH
9 Front Squat
9 Hang Power Clean
Rx: 155/105#

Rest 2:00

6 STOH
6 Front Squat
6 Hang Power Clean
Rx: 175/125#

Rest 2:00

3 STOH
3 Front Squat
3 Hang Power Clean
Rx: 185/135#

Met-Con

For time:
Row 1,000 meters