Saturday 100717

Saturday Schedule: No Savage Saturday Class @ 5 pm.  Morning hours will be as follows: Class at 10 am and Open Gym extended until 1 pm.

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Met-Con (Hero WOD)

“ANDY”
For Time:
25 Thrusters
50 Box Jumps
75 Deadlifts
1.5 Mile Run
75 Deadlifts
50 Box Jumps
25 Thrusters

Rx:  Barbell 115/80#, Box 24/20″

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.

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