THURSDAY 1.23.14

Overhead-squat1 (1)

ARTICLE:   TIPS TO IMPROVE YOUR OVERHEAD SQUATS

STRENGTH/SKILL

OVERHEAD SQUATS

3-3-3

MET-CON

EMOTM FOR 20:00

3 Hang Power Snatch + 2 Overhead Squat (Even Minutes)

5 Burpees (Odd Minutes)