Thursday 100517

Bench Press/Pull Ups (Superset)

1a) Bench Press 4 x 8, build to heaviest set
1b) Strict Pull-up 4 x near max rep*
rest 2:00 after the superset
*stop about 1-2 rep before failure

Met-Con (For Time)

For time
50 Wall Ball
200 Double Unders
50 Wall Ball

Time Cap 15:00

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Barbell Class @ 7PM

Primer
Tall Cleans

5×1 3-Position Clean
4×3 Clean Pull
3×10 Lunges (each leg)