Tuesday 112117

Thursday – Only 10 AM class

Strength

Weighted Pull-ups
7 x 2, build ea set

Met-Con

For Time:
21 DB Snatch (R) 50/35#
21 DB Snatch (L) 50/35#
63 Double Unders
15 DB Snatch (R) 50/35#
15 DB Snatch (L) 50/35#
45 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
27 Double Unders