Wednesday 091317

Met-Con (For Time/Weight)

With a running clock…

0:00 – 7:00
Build to a Heavy Single Clean

7:00 – 8:00
Rest/Weight Change

8:00 – 20:00
3 Rounds For Time of:
21 Burpees
15 Box Jump Overs 24/20″
9 Shoulder to OH 115/75#

20:00 – 27:00
Build to a Heavy Single Clean

Speak Your Mind

*