Wednesday 100417

Met-Con (As Many Reps)

AMRAP X 10

50 Double Unders
15 Hollow Rocks
15 Back Extensions

Strict Press

In 12:00

9-6-3-1-3-6-9

Met-Con (For Time)

For time

50-40-30-20-10
Push-ups
7 Wall Climbs after each set