Wednesday 101117

Agility Drills

8 x Pro Agility 5-10-5 (4/each side)

Strength (Back Squats)

4 x 8 Back Squats @ 70%, every 90 seconds

Met-Con (As Many Rounds)

AMRAP X 12
10 L-Arm DB Push Press 50/35#
10 R-Arm DB Push Press 50/35#
30 Walking Lunge Steps

Speak Your Mind

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