Wednesday 110817

Met-Con (Max Reps)

3 x 5:00 rounds for max reps
0:00 – 2:00 Run 400 then Double Under
2:00 – 3:00 DB Push Jerk 35/25#
3:00 – 4:00 Pull-Ups
4:00 – 5:00 DB Hang Squat Cleans 35/25#

Rest 5:00 between rounds

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