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So far Hutch has created 1308 blog entries.

Benny Ortega

By |2018-09-12T17:00:18+00:00February 2nd, 2018|Spotlight, Uncategorized|

"It's Benny, Bitch"  Anything but basic Always wears black In his 5th month Crossfit journey Benny's been bouncing back Anything but bashful Always ready with a [...]

Wednesday 112217

By |2017-11-21T22:48:40+00:00November 21st, 2017|Uncategorized|

WARM UP Dynamic Stretch + 2 RNFT of: 15 Burpees 15 Kettlebell Swings 15-second Handstand Hold SKILL Handstand Push-ups (10 mins) PRIMER Deadlifts 4-5 sets [...]

Tuesday 112117

By |2017-11-21T01:07:42+00:00November 21st, 2017|Uncategorized|

Thursday - Only 10 AM class Strength Weighted Pull-ups 7 x 2, build ea set Met-Con For Time: 21 DB Snatch (R) 50/35# 21 DB [...]

Monday 171120

By |2017-11-19T23:11:51+00:00November 19th, 2017|Uncategorized|

Thursday - ONLY 10 AM Partner WOD Friday - No 5:30 AM class Strength Barbell Cycling 21 STOH 21 Front Squat 21 Hang Power Clean [...]

Friday 111717

By |2017-11-16T18:00:52+00:00November 16th, 2017|Uncategorized|

Hang Snatch Heavy Singles (10 minutes) Snatch High Pull 5 x 3 @ 90-100% Met-Con AMRAP X 9 3 Strict HSPU 6 Sumo DL High [...]

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