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So far Hutch has created 1308 blog entries.

Monday 111317

By | 2017-11-12T17:08:45+00:00 November 12th, 2017|Uncategorized|

Met-Con (Reps or Rounds) Viola (Hero WOD) AMRAP X 20 400-meter run 11 power snatch 95/65# 17 pull-ups 13 power cleans 95/65#

Friday 111017

By | 2017-11-09T18:20:57+00:00 November 9th, 2017|Uncategorized|

Hang Snatch Heavy Doubles (10-minutes) Snatch Grip Deadlift 4 X 3 @ 100% Met-Con (Reps or Rounds) AMRAP X 10 60 Bar-Facing Burpees 30 Overhead [...]

Tuesday 110717

By | 2017-11-06T18:00:46+00:00 November 6th, 2017|Uncategorized|

Split Jerk (10 minutes) 1-1-1-1-1 (3 seconds in the catch) Met-Con (Time) 6 rounds for time of: 10 Thrusters 95/65# 15 Abmat Sit-ups 20 Burpees

Monday 110617

By | 2017-11-05T19:09:39+00:00 November 5th, 2017|Uncategorized|

Turkish Get-Up (DEMO) 4 x 4 R/L, building each set Met-Con (Time) 5 rounds for time of: 30-meter DB Walking Lunge Step 50/35# 60-meter Sprint [...]

Friday 110317

By | 2017-11-02T18:00:04+00:00 November 2nd, 2017|Uncategorized|

Back Squat (20-mins) 10-5-3-1-1-1-3-5-10 Accessory (Not for Time) 2 Sets of 10 Strict Toes to bar 15 Glute Bridges 2 Legless Rope Climb

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