Blog 2018-02-06T17:44:47+00:00


Benny Ortega

"It's Benny, Bitch"  Anything but basic Always wears black In his 5th month Crossfit journey Benny's been bouncing back Anything but bashful Always ready with a sweet smile His affable yet tenacious spirit Helps him go [...]

Wednesday 112217

WARM UP Dynamic Stretch + 2 RNFT of: 15 Burpees 15 Kettlebell Swings 15-second Handstand Hold SKILL Handstand Push-ups (10 mins) PRIMER Deadlifts 4-5 sets of 5 reps, Build to opening workout weight. Establish weight [...]

Tuesday 112117

Thursday - Only 10 AM class Strength Weighted Pull-ups 7 x 2, build ea set Met-Con For Time: 21 DB Snatch (R) 50/35# 21 DB Snatch (L) 50/35# 63 Double Unders 15 DB Snatch (R) [...]

Monday 171120

Thursday - ONLY 10 AM Partner WOD Friday - No 5:30 AM class Strength Barbell Cycling 21 STOH 21 Front Squat 21 Hang Power Clean Rx: 115/75# Rest 2:00 15 STOH 15 Front Squat 15 [...]

Saturday 111817

"Coffland" Hang from a pull up bar for 6-minutes. Every time you drop from the bar, perform: 800 meter run 30 push-ups

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