Blog 2018-02-06T17:44:47+00:00

FITNESS BLOG

Saturday 111817

"Coffland" Hang from a pull up bar for 6-minutes. Every time you drop from the bar, perform: 800 meter run 30 push-ups

Friday 111717

Hang Snatch Heavy Singles (10 minutes) Snatch High Pull 5 x 3 @ 90-100% Met-Con AMRAP X 9 3 Strict HSPU 6 Sumo DL High Pull 95/65# 12 Push Jerk 95/65#

Thursday 111617

Split Jerk 1-1-1-1-1 (10-minutes) Met-Con 3 rounds for time of: 100 Double Unders 50 Wall Ball Shots 20/14#

Wednesday 111517

AMRAP X 10 10 Deadlifts 135/95# 10 Push ups Rest 5:00 AMRAP X 10 10 Sit up (weighted) 7 Strict Pull up

Tuesday 111417

Front Squat Heavy 3 (10-minutes) Met-Con For time: 25-20-15-10-5 DB Goblet Squats 70/50# Toes to Bar Calorie Row

Monday 111317

Met-Con (Reps or Rounds) Viola (Hero WOD) AMRAP X 20 400-meter run 11 power snatch 95/65# 17 pull-ups 13 power cleans 95/65#

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