800g Nutritional Challenge
This can be a high carb or a low carb challenge depending on your food choices. The main focus is to eat more [...]
This can be a high carb or a low carb challenge depending on your food choices. The main focus is to eat more [...]
HERO WOD -- "CLOVIS" IS COMING Clovis is coming! In preparation for this brutal training day, we will take the next 3 Saturdays to ramp [...]
PALEO CHALLENGE 2014 In the spirit of New Year’s Resolutions we will be kicking off the New Year with a CrossFit Breed Paleo Challenge. Diet [...]
"UGLY HOLIDAY SWEATER WOD" SATURDAY DECEMBER 21, AT 10AM WE WILL HAVE OUR FIRST ANNUAL UGLY SWEATER WOD. WHO WILL WEAR THE UGLIEST, MOST HIDEOUS [...]
THE HOLIDAY SEASON IS A TIME FOR LOVE AND LAUGHTER BUT ALSO A TIME FOR US TO THINK OF THOSE LESS FORTUNATE WHO NEED OUR [...]