Friday 110317

Back Squat (20-mins)

10-5-3-1-1-1-3-5-10

Accessory (Not for Time)

2 Sets of
10 Strict Toes to bar
15 Glute Bridges
2 Legless Rope Climb

By | 2017-11-02T18:00:04+00:00 November 2nd, 2017|Uncategorized|