Monday 091117

Back Squat (@60% + 5-10#)

4 x 10

Met-Con (For Time)

21-18-15-12-9-6-3
Bench Press 135/85#
20/15 Rowing Calories

By | 2017-09-10T20:46:26+00:00 September 10th, 2017|Uncategorized|