Monday 111317

Met-Con (Reps or Rounds)

Viola (Hero WOD)

AMRAP X 20
400-meter run
11 power snatch 95/65#
17 pull-ups
13 power cleans 95/65#

By | 2017-11-12T17:08:45+00:00 November 12th, 2017|Uncategorized|