Saturday 11.15.14

By | 2014-11-14T18:20:51+00:00 November 14th, 2014|Uncategorized|

Work Out of the Day "Clovis" 10 mile run 150 burpee pull-ups We will offer plenty of different scaling options for this WOD. If weather [...]


By | 2014-10-23T21:50:57+00:00 October 23rd, 2014|Events|

HERO WOD -- "CLOVIS" IS COMING Clovis is coming!  In preparation for this brutal training day, we will take the next 3 Saturdays to ramp [...]