THURSDAY 1.23.14

Overhead-squat1 (1)

ARTICLE:   TIPS TO IMPROVE YOUR OVERHEAD SQUATS

STRENGTH/SKILL

OVERHEAD SQUATS

3-3-3

MET-CON

EMOTM FOR 20:00

3 Hang Power Snatch + 2 Overhead Squat (Even Minutes)

5 Burpees (Odd Minutes)

By | 2014-01-22T19:53:06+00:00 January 22nd, 2014|Uncategorized|